Even when it’s welcome, change can feel overwhelming. Whether you’re navigating a career shift, entering or leaving a relationship, becoming a parent, or facing an unexpected loss, transitions can stir up uncertainty, grief, as well as past traumas.

Therapy provides a compassionate space to pause, process, and find alignment during times of change.

Anxiety can feel overwhelming—like your mind won’t stop racing, your body won’t calm down, and you’re constantly bracing for what might go wrong. If you find yourself stuck in cycles of worry, overthinking, or pressure to ‘hold it all together,’ you’re not alone.

Treatment for anxiety is highly individualized. It could mean challenging unhelpful thoughts, setting boundaries, or perhaps practicing techniques that soothe and regulate your nervous system.

Many of my clients are high achieving women who find themselves burned out, overlooked, or taken advantage of at work, despite giving so much of themselves.

Work can take a lot out of you, especially when you’ve been taught to push yourself, strive for perfection, and put others’ needs before your own.

Though I work with clients from a variety of different backgrounds, a majority of my clients are 1st and 2nd generation American.

In many cultures, traditions of interdependence and loyalty can be a source of strength and belonging, but also create pressure around academic or career success, or balancing your own needs with the expectations of parents and extended family.

We’ll gently explore how these dynamics have shaped your sense of identity, and patterns of relating that may no longer be serving you.

Depression can affect every part of life—your energy, motivation, relationships, and sense of meaning. It may show up as sadness, emptiness, irritability, fatigue, or a feeling of being “stuck.”

We’ll work together to understand what’s contributing to your depression—whether it’s stress, unresolved trauma, relationship challenges, or negative thought patterns, for example

Adolescence can be a confusing and overwhelming stage, filled with pressures from school, social media, friendships, and family. Therapy provides a safe and supportive space for teens to express themselves, build confidence, and learn healthy ways to cope with stress, anxiety, depression, or relationship challenges.

My approach is compassionate, collaborative, and geared toward helping teens develop resilience, self-understanding, and stronger communication

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy approach that helps people process difficult or traumatic memories and lessen the emotional distress connected to them.

An EMDR session involves gently revisiting a memory while using bilateral stimulation, such as guided eye movements or butterfly tapping, to help the brain reprocess and release the stuck emotions tied to the experience.

EMDR is just one of the modalities I use. If you’re curious about whether it could be a good fit for you, let’s talk!